Being Light

This online course covers a range of topics to help you become a more confident and effective individual in both your personal and professional life. Learn how to take control of your mindset with sessions on preparing your mind for meetings and the importance of self-care and digital wellness. Discover how to create a psychologically safe environment within your team and build high-performing teams through trust, empathy, acceptance, and motivation. This course also delves into the relationship between food and the mind, as well as the difference between acceptance and agreement. Overall, this course equips you with the tools to be the best version of yourself every day.